ACESO Portable Ice Bath [370L]

<h2>Transform Your Recovery With The ACESO Portable Ice Bath</h2> <p>Cold water therapy is an ever-growing phenomenon &amp; the ACESO Portable Ice Bath is the perfect way to experience the numerous benefits. Ideal for muscle recovery &amp; improving mental health &amp; wellbeing, this ice bath allows you to take a cold plunge wherever you see fit. Boasting a 370L capacity, this ice bath is designed for full body immersion &amp; is suitable for all body shapes &amp; sizes thanks to the robust &amp; secure 6-pole structure (which can be assembled in just minutes). Innovatively designed, the ACESO Ice Bath features a triple-layered construction which provides an ultra-efficient thermal performance (increased even further by the included insulating lid). Before using your recovery pod, simply fill with water &amp; ice (not included) until your desired volume &amp; if you wish to drain the bath, you can do so via the user-friendly integrated drain plug. As well as an ice bath, you'll also receive a thermal insulating lid, all weather cover, comfort cushion, pump, repair patch &amp; carry bag - allowing you to take your ice bath anywhere you like.</p> <h3>HOW LONG SHOULD I STAY IN COLD WATER FOR?</h3> <p>Cold water therapy works best when water temperature is matched by time spent, so for reference, see some examples below:</p> <ul> <li>1&deg;C - 1 minute submersion</li> <li>3&deg;C - 3 minute submersion</li> <li>5&deg;C - 5 minute submersion</li> <li>10&deg;C - 10 minute submersion</li> </ul> <h3>HOW TO ASSEMBLE:</h3> <ul> <li>Insert the 6 support poles into the external layer</li> <li>Inflate the outer ring</li> <li>Fill your bath with water &amp; ice</li> </ul> <p><strong>PLEASE NOTE: Any user must familiarise themselves with the instructions &amp; safety manual before use which can be found <a href="https://nwscdn.com/media/wysiwyg/Safety-Certificates/ACESO_Health_Safety_Instructions.pdf" target="_blank"><span style="color: #0000ff;"></span><span style="text-decoration: underline;">HERE.</span></a> We advise that you comprehensively educate yourself prior to participating in any cold water therapy.</strong></p>