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METIS Power Cage

Ideal for gyms & home set-ups, the METIS Power Rack provides a range of workout opportunities. Squat rack features a pull up bar, dip bars & weight plate storage. Freestanding gym rack is perfect for squatting, benching, dipping & more. Heavy-duty steel construction. Optional cable pulley system available.

Frequently bought together

METIS Power Cage – Transform Your Training

  • METIS Power Cage | Squat Rack


    The METIS Power Cage allows you to cover all bases when you workout. The perfect choice for pull-ups, tricep dips, squatting & more, this cage is a must-have.

  • Power Cage With Adjustable J Hooks | Squatting Rack For Gyms


    Easy to clip in & out, these J Hooks allow you to rest your barbell at various heights in between sets. The cage structure features multiple height options for your hooks.

  • Power Cage With Pulley System | Lat Pull Down Machine


    Set your goals & achieve them with the dynamic METIS fitness range. A range that covers all types of fitness & exercise, METIS is a brand that delivers professional quality for everyone.

METIS Power Cage Specifications

What You Get:

  • 1x Steel Squat Rack
  • 2x Rubber Protected J-Hooks
  • 2x Dip Bars
  • 2x Steel Safety Catchers
  • 2x 2in Weight Plate Storage
  • 2x 2in Weight Plate Locking Collars
  • 1x Pull Up Bar
  • UPGRADE OPTION: Upgrade to include a high-quality cable pulley system (includes narrow row bar & wide lat pull down bar)


  • Rack Size (Overall): 217cm x 143cm x 111cm | 96in x 56in x 44in
  • Weight Plate Storage (Diameter): 2in | 5cm
  • Rack Weight: 74kg | 163lbs
  • Upright Pillars Max Load: 400kg | 882lbs
  • Dip Bar Max Load: 140kg | 309lbs
  • Pull Up Bar Max Load: 120kg | 265lbs
  • Pulley System Max Load: 90kg | 198lbs


  • Rack Frame: Heavy-duty Q235 steel (50mmx50mm – 1.8mm thick)
  • Dip Bars & Plate Storage: Steel interior with ABS plastic exterior
  • J-Hooks: Robust ABS plastic with protective rubber coating
  • Safety Catchers: Premium-grade steel
  • Pull Up Bar: Premium steel with knurled grip for increased comfort
  • Pulley System Shaft (Upgrade Option): Increased strength chrome
  • Row Bar & Lat Pull Down Bar (Upgrade Option): Ergonomic ABS plastic handles


  • J-Hooks, Dip Bars & Plate Storage can be adjusted to different heights (increments of 11cm)
  • We recommend always using the power cage with a partner watching
  • We recommend seeking professional technique advice before using the cage &/or attempting any lifts
  • We recommend you DO NOT swing on the pull up bar

METIS Power Cage – Professional Squat Rack With Dip & Pull Up Bars

An excellent choice for commercial gyms & home workout set-ups, the professional METIS Power Rack allows you to develop a range of key muscle groups, all on one piece of gym equipment. Unlike other gym racks, our METIS squat cage features a pull up bar, dip bars, weight plate storage & a high-quality cable system (upgrade option), making it one the best squat racks for sale on the market. Freestanding, the squat rack has been engineered using ultra-heavy-duty steel to provide supreme stability as well as exceptional strength & durability, particularly when used with loaded barbells. Perfect for a range of different exercises, the METIS Power Cage can be upgraded to include a premium pulley system which features a lat pull down bar & narrow row bar – giving you another dimension to your workout.

  • METIS Power Cage – Multi-dimensional squat rack for a range of key exercises
  • Heavy-duty steel construction is freestanding – supreme strength, stability & durability
  • Rack features 2x J-hooks, 2x dip bars, 2x steel safety catchers, pull up bar & plate storage
  • UPGRADE OPTION: High-quality pulley cable system – ideal for lat pull downs & more
  • Pull up bar features a knurled handle for excellent comfort & grip during use
  • Dip bars can be put at various heights to suit different users needs (11cm increments)
  • Weight plate storage features an upturned end to prevent weights slipping off therack during use

SAFETY NOTE: We recommend you always use the squat rack with a partner watching.

SAFETY NOTE: We recommend you seek professional technique advice before using or attempting any lifts inside the METIS Power Cage.

SAFETY NOTE: We recommend you DO NOT swing on the pull up bars.

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